Does Fibre Reduce Sugar Levels In The Blood
Fibre in food provides many benefits to the human body. There are some important benefits that diabetics can derive by including fibre rich food in their diet. A question often asked is whether, fibre can reduce the sugar levels in the blood. In this brief write up we would like to explain the relationship between diabetics, sugar levels and fibre content in the food.
Foods that have a high fibre content in them work to regulate the pace at which sugar is released to the bloodstream. This is a very important function as sudden rise in sugar levels can cause various problems for patients suffering from diabetes. Some foods like pure sugar, white bread and even white rise push sugar into the blood at a rapid pace. When this happens the insulin in the body is not able to do it's job efficiently. This is even more true for diabetics.
By controlling the rate of sugar release fibre is allows insulin to do it's functions more efficiently. For diabetics who are put on external doses of insulin, the ability of the insulin to perform better could translate into the need for reduced doses of externally administered insulin. This is ofcourse not something that the patient can decide for himself or herself. Medical advice and supervision is required for any dietary or excercise changes planned in a diabetics routine. This advice needs to come BEFORE the changes are implemented. We have a more complete report on the benefits of dietary fibre at http://www.health.food-recipe-cooking.com/diabetes-high-fibre-food-diet-frc-01.htm
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